Yes, they do exist and now you know about them too! Five different types of therapy can be used to help patients overcome their addiction. Sunny Handa MD is here to explain all of them in detail.
For starters, mindfulness-based therapies are known for helping people achieve greater levels of concentration and focus while reducing feelings of anxiety, stress, and depression. A holistic approach to medicine involves a comprehensive examination of the patient's overall health as well as his or her mental state. The most common complementary medicine form is Traditional Chinese Medicine (TCM), which combines techniques from both Western and Eastern practices for treating a wide range of ailments. Lastly, there's Cognitive Behavioural Therapy (CBT), which is based on the idea that thoughts are responsible for creating our perceptions and beliefs about ourselves and the world around us.