Sometimes just understanding the situation is a very big step towards coping with the problem. Some therapist would also recommend taking some medication to go with the therapy.
There are other more natural things besides therapy and medication to help you cope. You can help yourself by avoiding substances that are known to contribute to panic attacks. Smoking and caffeine can provoke panic attacks in people who are susceptible. It's not realistic to just suddenly stop smoking or drinking coffee. Eat a balanced diet, and just cut back Subliminal Guru Review a little everyday until you realize that you can actually do without them. Getting a good night's sleep as often as you can will also help lower your stress level, thus lowering your risk of having an attack.