Diabetics must drink around 8 glasses of water daily. The consumed water dilutes the concentration of glucose in blood. Fruits, vegetables, wholegrain, nut and dairy products make a good diabetic diet. Raw vegetables are the excellent choice and can be taken in large amount. Cooked food increase the level of sugar in blood stream when compared with unpeeled and raw food. Cooking of the vegetables destroys most of the enzymes and some minerals and vitamins.
It is recommended that diabetics Nutonen Supplement Review should take at least five serving of fruits in one day. Grapefruit, Indian blackberry, banana, fig, apples, pomegranate, cranberries, kiwifruit and citrus fruits are good examples of healthy diabetic fruits. These fruits can be taken as snacks. Radish, carrots, spinach, onion, lettuce, cucumber and other dark green leafy vegetables are good for diabetics. Fruit juices can be taken only in moderate amount but there must not be any added sugar in it. Vegetables of different dark colors are good for triggering the pancreatic function. Sprouted alfalfa and brewer's yeast are good for diabetics.
The most important instruction for diabetic diet plan is Nutonen Supplement about eating foods that are high in fiber. The fiber releases sugar in the bloodstream gradually. It has been seen in medical researches the illness decreases and in some cases even disappears in those who incorporate plenty of whole foods in their diet. Diet that is high in fiber contains more chromium; which is healthy for diabetics. It is also recommended that diabetics should consume plenty of potassium rich foods. The examples of such foods are tomato, peanuts, melons, banana, vinegar, skimmed milk and other wheat supplements.