If you are not making any or enough progress from week to week on the scales, then take a look at your calories. If your estimation is reasonably accurate, you will have to decrease your total intake a bit further. Subtracting 200 from your daily calorie intake is sustainable and enough to cause change.
Regarding your weight, make sure you are recording your weekly numbers in a notebook or document. It is crucial to have a log so you can see the progress Piperinox Review you are making and eventually, how far you have come. Nothing is more motivating than seeing your efforts are paying off.