It's better to sleep in a cold room rather than in a hot room for many reasons. As a matter of fact, what you need to achieve is quality sleep. Given below are some reasons why you should change your habit and get a cold room to sleep in, according to science. Read on to know more.
According to research done at the University of South Australia, if you sleep in a cold room, you can have better sleep. Aside from this, this habit helps you cure VitaHear Plus Review
insomnia as well. The reason is that the core temperature of your body should drop for you to fall asleep. In other words, if you are finding it hard to fall asleep or stay asleep, you should try cold.
Melatonin lets your body know that it is time to go to bed. Aside from this, this hormone also helps your body to stay young. As a matter of fact, the cold helps you produce more melatonin.